Shake and Bake

Workouts

Saturday 12/16/23 @ 12:26 PM
153kj
75rpm
45%
18mph
20 min Pop Ride
Olivia Amato
Saturday 1/6/24 @ 7:11 PM
✅
209kj
79rpm
49%
20mph
Sunday 9/10/23 @ 12:30 PM
146kj
72rpm
51%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 1:6 PM
✅
154kj
86rpm
46%
20mph
Friday 10/28/22 @ 10:29 AM
256kj
64rpm
53%
19mph
30 min Pop Ride
Olivia Amato
Sunday 10/16/22 @ 6:57 PM
✅
283kj
78rpm
47%
19mph
Thursday 4/7/22 @ 10:8 AM
✅
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/30/22 @ 11:7 AM
55kj
71rpm
39%
15mph
Tuesday 5/3/22 @ 11:3 AM
✅
80kj
82rpm
43%
18mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Thursday 5/5/22 @ 4:29 PM
69kj
85rpm
39%
17mph
Sunday 6/27/21 @ 11:47 AM
213kj
68rpm
55%
20mph
20 min Climb Ride
Olivia Amato
Sunday 6/27/21 @ 11:21 AM
✅
236kj
74rpm
54%
21mph
Wednesday 6/16/21 @ 10:40 AM
✅
350kj
69rpm
57%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 9:57 AM
248kj
63rpm
50%
17mph
Sunday 12/6/20 @ 2:13 PM
✅
191kj
78rpm
48%
20mph
20 min Low Impact Ride
Olivia Amato
Monday 7/27/20 @ 1:21 PM
153kj
85rpm
41%
18mph
Friday 4/3/20 @ 3:12 PM
✅
328kj
61rpm
60%
21mph
30 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 8:3 PM
289kj
73rpm
50%
19mph
Saturday 2/29/20 @ 1:15 AM
✅
316kj
62rpm
58%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/4/20 @ 11:48 AM
275kj
70rpm
51%
18mph

Workouts

20 min Pop Ride
Olivia Amato
153 kj
Saturday 12/16/23
✅ 209 kj
Saturday 1/6/24
15 min Miguel Ride
Tunde Oyeneyin
146 kj
Sunday 9/10/23
✅ 154 kj
Wednesday 9/27/23
30 min Pop Ride
Olivia Amato
256 kj
Friday 10/28/22
✅ 283 kj
Sunday 10/16/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 80 kj
Thursday 4/7/22
55 kj
Thursday 6/30/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 80 kj
Tuesday 5/3/22
69 kj
Thursday 5/5/22
20 min Climb Ride
Olivia Amato
213 kj
Sunday 6/27/21
✅ 236 kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 350 kj
Wednesday 6/16/21
248 kj
Monday 6/14/21
20 min Low Impact Ride
Olivia Amato
✅ 191 kj
Sunday 12/6/20
153 kj
Monday 7/27/20
30 min Tabata Ride
Robin Arzón
✅ 328 kj
Friday 4/3/20
289 kj
Wednesday 4/15/20
30 min HIIT Ride
Robin Arzón
✅ 316 kj
Saturday 2/29/20
275 kj
Wednesday 3/4/20