Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:3 AM
✅
262kj
70rpm
50%
19mph
Tuesday 11/14/23 @ 3:20 PM
257kj
74rpm
44%
19mph
Sunday 8/7/22 @ 3:13 PM
270kj
67rpm
53%
19mph
Friday 8/5/22 @ 7:51 PM
✅
306kj
79rpm
50%
20mph
Thursday 3/24/22 @ 4:0 PM
✅
313kj
72rpm
53%
20mph
Friday 4/1/22 @ 9:52 AM
257kj
79rpm
44%
19mph
Thursday 3/3/22 @ 11:32 AM
285kj
73rpm
50%
20mph
Wednesday 2/23/22 @ 10:46 AM
✅
287kj
79rpm
47%
20mph
Monday 8/2/21 @ 1:34 PM
✅
382kj
76rpm
56%
22mph
Monday 8/2/21 @ 9:59 AM
312kj
79rpm
47%
19mph
Sunday 8/16/20 @ 7:26 PM
✅
226kj
60rpm
61%
21mph
Wednesday 9/9/20 @ 9:47 AM
207kj
80rpm
49%
20mph
Friday 11/22/19 @ 5:53 PM
✅
320kj
62rpm
59%
20mph
Wednesday 11/27/19 @ 10:40 AM
298kj
83rpm
46%
20mph
Sunday 2/25/18 @ 6:24 PM
230kj
68rpm
50%
18mph
Friday 3/2/18 @ 6:53 PM
✅
245kj
81rpm
44%
18mph
Sunday 3/26/17 @ 7:42 PM
✅
284kj
69rpm
53%
19mph
Tuesday 8/2/16 @ 10:50 AM
234kj
78rpm
44%
18mph
Tuesday 6/21/16 @ 1:5 PM
✅
361kj
87rpm
41%
18mph
Friday 6/24/16 @ 7:23 PM
354kj
79rpm
44%
18mph