Shake and Bake
Workouts
Tuesday 6/27/23 @ 4:34 PM
✅
308kj
85rpm
38%
17mph
Tuesday 1/30/24 @ 11:15 AM
294kj
88rpm
36%
16mph
Sunday 1/24/21 @ 6:20 PM
✅
340kj
84rpm
40%
17mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Sunday 9/5/21 @ 6:7 PM
✅
309kj
85rpm
39%
17mph
Wednesday 1/11/23 @ 11:39 AM
286kj
86rpm
37%
16mph
Sunday 4/25/21 @ 5:18 PM
✅
335kj
85rpm
39%
17mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Friday 1/22/21 @ 4:15 PM
✅
200kj
84rpm
38%
17mph
Wednesday 2/15/23 @ 11:1 AM
179kj
86rpm
35%
16mph
Tuesday 11/12/19 @ 3:22 PM
✅
349kj
0rpm
41%
17mph
Tuesday 1/3/23 @ 11:59 AM
303kj
88rpm
35%
16mph
Saturday 9/10/22 @ 5:56 PM
✅
282kj
82rpm
39%
16mph
Thursday 9/8/22 @ 11:9 AM
277kj
86rpm
37%
16mph
Thursday 6/23/22 @ 4:6 PM
✅
322kj
86rpm
39%
17mph
Thursday 5/26/22 @ 10:27 AM
283kj
84rpm
37%
16mph
Sunday 6/5/22 @ 5:38 PM
✅
322kj
87rpm
39%
17mph
Wednesday 5/25/22 @ 10:0 AM
288kj
86rpm
37%
16mph
Saturday 6/18/22 @ 5:13 PM
✅
203kj
89rpm
37%
17mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
Workouts
286
kj
Wednesday 1/11/23
179
kj
Wednesday 2/15/23
277
kj
Thursday 9/8/22
283
kj
Thursday 5/26/22
288
kj
Wednesday 5/25/22
175
kj
Friday 6/17/22