Shake and Bake
Workouts
Tuesday 2/23/21 @ 4:22 PM
✅
337kj
84rpm
40%
17mph
Friday 9/23/22 @ 11:49 AM
282kj
76rpm
37%
15mph
Sunday 11/15/20 @ 5:18 PM
✅
339kj
84rpm
41%
17mph
Wednesday 3/25/20 @ 11:34 AM
302kj
77rpm
39%
16mph
Thursday 8/19/21 @ 3:56 PM
✅
341kj
82rpm
41%
17mph
Tuesday 8/10/21 @ 10:8 PM
299kj
78rpm
37%
16mph
Saturday 7/17/21 @ 4:8 PM
✅
200kj
84rpm
39%
17mph
Sunday 7/18/21 @ 11:24 PM
172kj
77rpm
37%
15mph
Sunday 1/31/21 @ 5:27 PM
✅
355kj
83rpm
41%
18mph
Monday 2/1/21 @ 12:0 PM
321kj
74rpm
41%
16mph
Thursday 9/12/19 @ 3:32 PM
✅
314kj
87rpm
38%
17mph
Monday 9/14/20 @ 10:33 AM
304kj
83rpm
38%
17mph
Monday 5/6/19 @ 3:58 PM
232kj
82rpm
42%
18mph
Monday 5/6/19 @ 11:7 AM
✅
240kj
76rpm
43%
18mph
Monday 7/22/19 @ 4:15 PM
✅
224kj
84rpm
40%
17mph
Wednesday 7/24/19 @ 5:44 PM
220kj
75rpm
40%
16mph
Wednesday 7/17/19 @ 3:40 PM
✅
303kj
90rpm
35%
16mph
Thursday 7/18/19 @ 10:47 AM
300kj
74rpm
37%
15mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Monday 1/14/19 @ 12:1 PM
✅
343kj
73rpm
45%
17mph
Workouts
172
kj
Sunday 7/18/21
304
kj
Monday 9/14/20