Shake and Bake
Workouts
Wednesday 5/11/22 @ 3:53 PM
309kj
85rpm
39%
17mph
Friday 11/5/21 @ 10:46 AM
✅
402kj
81rpm
44%
19mph
Sunday 12/6/20 @ 5:24 PM
439kj
85rpm
38%
17mph
Saturday 4/9/22 @ 11:4 AM
✅
512kj
82rpm
43%
19mph
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
Tuesday 10/13/20 @ 12:31 PM
✅
428kj
83rpm
45%
19mph
Wednesday 9/8/21 @ 4:47 PM
42kj
82rpm
37%
14mph
Wednesday 9/1/21 @ 11:42 AM
✅
63kj
74rpm
42%
17mph
Sunday 12/20/20 @ 5:19 PM
✅
327kj
75rpm
43%
17mph
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 4:16 PM
307kj
84rpm
39%
17mph
Saturday 8/29/20 @ 11:44 AM
✅
429kj
83rpm
45%
19mph
Wednesday 7/22/20 @ 3:25 PM
176kj
80rpm
38%
16mph
Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Thursday 8/15/19 @ 3:17 PM
214kj
85rpm
39%
17mph
Monday 11/18/19 @ 4:8 PM
✅
302kj
84rpm
45%
19mph
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Thursday 7/18/19 @ 12:45 PM
✅
406kj
81rpm
42%
18mph
Saturday 11/10/18 @ 4:49 PM
404kj
80rpm
41%
17mph
Wednesday 11/7/18 @ 1:44 PM
✅
590kj
80rpm
48%
20mph
Workouts
309
kj
Wednesday 5/11/22
319
kj
Sunday 10/11/20
kj
Thursday 12/17/20
307
kj
Tuesday 8/25/20
176
kj
Wednesday 7/22/20
404
kj
Saturday 11/10/18