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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Sunday 10/11/20 @ 5:23 PM
✅
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 1:38 PM
218
kj
75
rpm
36
%
14
mph
Thursday 8/19/21 @ 3:56 PM
✅
341
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 1/27/22 @ 1:54 PM
202
kj
77
rpm
34
%
14
mph
Sunday 4/4/21 @ 7:20 PM
✅
351
kj
85
rpm
41
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Sunday 11/14/21 @ 1:15 PM
191
kj
79
rpm
32
%
14
mph
Wednesday 9/8/21 @ 4:47 PM
✅
42
kj
82
rpm
37
%
14
mph
10 min Low Impact Ride
Sam Yo
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Thursday 9/30/21 @ 12:31 PM
27
kj
68
rpm
30
%
11
mph
Friday 4/23/21 @ 3:55 PM
✅
318
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 8/26/21 @ 12:37 PM
175
kj
81
rpm
31
%
13
mph
Saturday 7/17/21 @ 4:8 PM
✅
200
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 12:34 PM
127
kj
78
rpm
33
%
14
mph
Tuesday 2/23/21 @ 4:22 PM
✅
337
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/24/21 @ 3:32 PM
212
kj
82
rpm
33
%
14
mph
Sunday 1/31/21 @ 5:27 PM
✅
355
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:36 PM
213
kj
74
rpm
36
%
14
mph
Monday 12/2/19 @ 3:12 PM
✅
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:25 PM
148
kj
78
rpm
36
%
15
mph
Wednesday 7/17/19 @ 3:40 PM
✅
303
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 12:12 PM
192
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Sunday 10/11/20
218
kj
Monday 10/12/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
341
kj
Thursday 8/19/21
202
kj
Thursday 1/27/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
351
kj
Sunday 4/4/21
191
kj
Sunday 11/14/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
42
kj
Wednesday 9/8/21
27
kj
Thursday 9/30/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Friday 4/23/21
175
kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
200
kj
Saturday 7/17/21
127
kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
337
kj
Tuesday 2/23/21
212
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Sunday 1/31/21
213
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 12/2/19
148
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Wednesday 7/17/19
192
kj
Friday 7/19/19
Previous Workouts
Next Workouts