Shake and Bake

Workouts

Sunday 10/11/20 @ 5:23 PM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Thursday 8/19/21 @ 3:56 PM
✅
341kj
82rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
Sunday 4/4/21 @ 7:20 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 1:15 PM
191kj
79rpm
32%
14mph
Wednesday 9/8/21 @ 4:47 PM
✅
42kj
82rpm
37%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 9/30/21 @ 12:31 PM
27kj
68rpm
30%
11mph
Friday 4/23/21 @ 3:55 PM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
Saturday 7/17/21 @ 4:8 PM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
Tuesday 2/23/21 @ 4:22 PM
✅
337kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Sunday 1/31/21 @ 5:27 PM
✅
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Monday 12/2/19 @ 3:12 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:25 PM
148kj
78rpm
36%
15mph
Wednesday 7/17/19 @ 3:40 PM
✅
303kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 10/11/20
218 kj
Monday 10/12/20
45 min Power Zone Ride
Ben Alldis
✅ 341 kj
Thursday 8/19/21
202 kj
Thursday 1/27/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 351 kj
Sunday 4/4/21
191 kj
Sunday 11/14/21
10 min Low Impact Ride
Sam Yo
✅ 42 kj
Wednesday 9/8/21
27 kj
Thursday 9/30/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 318 kj
Friday 4/23/21
175 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 200 kj
Saturday 7/17/21
127 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 2/23/21
212 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Sunday 1/31/21
213 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Monday 12/2/19
148 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 7/17/19
192 kj
Friday 7/19/19