Shake and Bake
VS
Workouts
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 12:19 PM
✅
320kj
79rpm
40%
17mph
Wednesday 1/13/21 @ 4:19 PM
330kj
81rpm
42%
17mph
Friday 1/29/21 @ 11:57 AM
✅
377kj
83rpm
43%
18mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Sunday 6/16/19 @ 1:23 PM
✅
389kj
85rpm
43%
19mph
Friday 11/13/20 @ 4:17 PM
305kj
82rpm
40%
17mph
Thursday 11/12/20 @ 11:26 AM
✅
365kj
83rpm
42%
18mph
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
Saturday 7/13/19 @ 2:12 PM
✅
536kj
84rpm
42%
18mph
Thursday 9/26/19 @ 3:31 PM
338kj
85rpm
39%
17mph
Thursday 9/26/19 @ 11:29 AM
✅
443kj
85rpm
44%
19mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 11:43 AM
✅
441kj
85rpm
44%
19mph
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Tuesday 9/10/19 @ 12:4 PM
✅
446kj
82rpm
46%
19mph
Thursday 7/18/19 @ 3:36 PM
309kj
87rpm
37%
17mph
Friday 7/19/19 @ 11:22 AM
✅
397kj
85rpm
42%
18mph
Sunday 3/31/19 @ 4:59 PM
304kj
79rpm
41%
17mph
Wednesday 3/27/19 @ 12:2 PM
✅
387kj
81rpm
44%
19mph
alohapelotona
Oahu#PZP
23
VS
becomingabadass
Grapevine TX
171
🔥
Workouts
330
kj
Wednesday 1/13/21
318
kj
Wednesday 11/18/20
305
kj
Friday 11/13/20
304
kj
Sunday 3/31/19