Shake and Bake
Workouts
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 5/10/23 @ 4:5 PM
290kj
84rpm
38%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Monday 11/28/22 @ 4:26 PM
202kj
84rpm
38%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 8/22/18 @ 3:30 PM
277kj
81rpm
40%
16mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Friday 1/4/19 @ 3:16 PM
174kj
82rpm
37%
16mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Tuesday 9/4/18 @ 3:28 PM
296kj
87rpm
37%
16mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Thursday 8/2/18 @ 3:26 PM
288kj
81rpm
39%
16mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
Wednesday 3/7/18 @ 3:32 PM
123kj
68rpm
37%
14mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
Workouts
335
kj
Sunday 2/7/21
311
kj
Saturday 3/12/22
290
kj
Wednesday 5/10/23
277
kj
Wednesday 8/22/18
174
kj
Friday 1/4/19
123
kj
Wednesday 3/7/18