Shake and Bake
Workouts
Friday 1/22/21 @ 4:15 PM
✅
200kj
84rpm
38%
17mph
Wednesday 9/8/21 @ 9:22 PM
178kj
78rpm
38%
16mph
Thursday 5/27/21 @ 4:9 PM
✅
204kj
84rpm
38%
17mph
Thursday 4/6/23 @ 12:32 AM
171kj
70rpm
41%
15mph
Sunday 9/17/23 @ 5:37 PM
✅
289kj
84rpm
38%
16mph
Monday 9/11/23 @ 10:4 PM
209kj
71rpm
37%
14mph
Wednesday 12/18/19 @ 3:29 PM
✅
227kj
82rpm
41%
17mph
Wednesday 2/22/23 @ 11:44 PM
195kj
77rpm
40%
16mph
Monday 1/16/23 @ 6:19 PM
✅
316kj
87rpm
38%
17mph
Saturday 1/21/23 @ 9:21 PM
276kj
74rpm
40%
16mph
Saturday 9/10/22 @ 5:56 PM
282kj
82rpm
39%
16mph
Sunday 9/4/22 @ 3:15 PM
✅
292kj
76rpm
41%
17mph
Tuesday 8/23/22 @ 3:58 PM
✅
191kj
80rpm
40%
16mph
Friday 8/26/22 @ 9:58 PM
187kj
74rpm
40%
16mph
Tuesday 5/26/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 9:51 PM
✅
197kj
76rpm
40%
16mph
Monday 12/16/19 @ 3:12 PM
✅
319kj
86rpm
39%
17mph
Sunday 5/8/22 @ 8:17 PM
304kj
79rpm
41%
17mph
Wednesday 9/8/21 @ 4:30 PM
✅
114kj
84rpm
42%
17mph
Friday 9/10/21 @ 9:50 PM
84kj
74rpm
38%
15mph
Workouts
178
kj
Wednesday 9/8/21
171
kj
Thursday 4/6/23
195
kj
Wednesday 2/22/23
276
kj
Saturday 1/21/23
282
kj
Saturday 9/10/22
304
kj
Sunday 5/8/22