Shake and Bake

Workouts

Thursday 12/14/23 @ 3:4 AM
✅
196kj
83rpm
38%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 11:13 AM
188kj
75rpm
41%
16mph
Friday 3/10/23 @ 6:42 AM
19kj
54rpm
31%
10mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:27 AM
✅
59kj
77rpm
40%
16mph
Tuesday 6/27/23 @ 6:0 AM
✅
234kj
79rpm
43%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 7/6/23 @ 10:19 AM
190kj
73rpm
42%
16mph
Saturday 9/24/22 @ 11:25 PM
85kj
68rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 10:4 AM
✅
209kj
81rpm
41%
17mph
Friday 7/30/21 @ 7:27 AM
87kj
84rpm
32%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:1 PM
✅
122kj
78rpm
40%
16mph
Saturday 9/12/20 @ 1:30 AM
✅
219kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:35 PM
189kj
79rpm
41%
17mph
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:53 PM
✅
285kj
79rpm
40%
17mph
Tuesday 8/13/19 @ 2:21 AM
✅
221kj
81rpm
42%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 8/12/19 @ 8:22 PM
211kj
83rpm
41%
17mph
Saturday 8/3/19 @ 1:31 AM
93kj
89rpm
32%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:32 PM
✅
126kj
84rpm
38%
16mph
Thursday 3/7/19 @ 10:56 PM
109kj
91rpm
34%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:52 PM
✅
122kj
81rpm
39%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 196 kj
Thursday 12/14/23
188 kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Cody Rigsby
19 kj
Friday 3/10/23
✅ 59 kj
Tuesday 8/22/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 234 kj
Tuesday 6/27/23
190 kj
Thursday 7/6/23
30 min Pop Ride
Cody Rigsby
85 kj
Saturday 9/24/22
✅ 209 kj
Thursday 9/22/22
20 min 90s Pop Ride
Cody Rigsby
87 kj
Friday 7/30/21
✅ 122 kj
Monday 4/20/20
30 min Together We Ride
Robin Arzón
✅ 219 kj
Saturday 9/12/20
189 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 4/8/19
✅ 285 kj
Monday 9/16/19
30 min EDM/Electronic Dance Ride
Jess King
✅ 221 kj
Tuesday 8/13/19
211 kj
Monday 8/12/19
20 min Beginner Ride
Cody Rigsby
93 kj
Saturday 8/3/19
✅ 126 kj
Tuesday 8/6/19
20 min Low Impact Ride
Robin Arzón
109 kj
Thursday 3/7/19
✅ 122 kj
Wednesday 3/6/19