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Shake and Bake
alohafromhawaii
Honolulu
8
Beat countbyfives
VS
countbyfives
Carmel,IN
186 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 2/15/22 @ 11:1 PM
150
kj
78
rpm
36
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 2/15/22 @ 12:59 AM
✅
282
kj
86
rpm
44
%
19
mph
Tuesday 2/8/22 @ 6:39 AM
195
kj
85
rpm
38
%
17
mph
30 min HIIT Ride
Kendall Toole
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Tuesday 2/8/22 @ 1:0 AM
✅
245
kj
69
rpm
47
%
17
mph
Saturday 2/5/22 @ 1:39 AM
578
kj
86
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 12:10 AM
✅
852
kj
83
rpm
48
%
21
mph
Tuesday 8/10/21 @ 6:0 AM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 8/14/21 @ 1:58 AM
✅
495
kj
77
rpm
49
%
20
mph
Saturday 12/5/20 @ 3:22 AM
136
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/18/21 @ 2:59 AM
✅
296
kj
84
rpm
46
%
20
mph
Thursday 12/17/20 @ 6:21 AM
193
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/26/20 @ 1:5 AM
✅
268
kj
86
rpm
43
%
19
mph
Monday 11/16/20 @ 11:1 PM
305
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 1:6 AM
✅
512
kj
84
rpm
48
%
21
mph
Monday 9/9/19 @ 1:34 AM
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/15/20 @ 1:15 AM
✅
431
kj
84
rpm
45
%
19
mph
Wednesday 12/12/18 @ 3:16 AM
125
kj
81
rpm
40
%
17
mph
20 min 80s Ride
Denis Morton
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Share
Tuesday 4/14/20 @ 12:33 AM
✅
221
kj
85
rpm
47
%
21
mph
Sunday 12/22/19 @ 11:57 PM
34
kj
72
rpm
33
%
12
mph
20 min Holiday Ride
Emma Lovewell
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Thursday 12/26/19 @ 12:58 AM
✅
235
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
8
Beat countbyfives
VS
countbyfives
Carmel,IN
186 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
150
kj
Tuesday 2/15/22
✅
282
kj
Tuesday 2/15/22
30 min HIIT Ride
Kendall Toole
View Class
Share
195
kj
Tuesday 2/8/22
✅
245
kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
578
kj
Saturday 2/5/22
✅
852
kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
318
kj
Tuesday 8/10/21
✅
495
kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Saturday 12/5/20
✅
296
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
193
kj
Thursday 12/17/20
✅
268
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 11/16/20
✅
512
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Monday 9/9/19
✅
431
kj
Tuesday 9/15/20
20 min 80s Ride
Denis Morton
View Class
Share
125
kj
Wednesday 12/12/18
✅
221
kj
Tuesday 4/14/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
34
kj
Sunday 12/22/19
✅
235
kj
Thursday 12/26/19
Previous Workouts
Next Workouts