Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:1 PM
150kj
78rpm
36%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:59 AM
✅
282kj
86rpm
44%
19mph
Tuesday 2/8/22 @ 6:39 AM
195kj
85rpm
38%
17mph
30 min HIIT Ride
Kendall Toole
Tuesday 2/8/22 @ 1:0 AM
✅
245kj
69rpm
47%
17mph
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:10 AM
✅
852kj
83rpm
48%
21mph
Tuesday 8/10/21 @ 6:0 AM
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 1:58 AM
✅
495kj
77rpm
49%
20mph
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 2:59 AM
✅
296kj
84rpm
46%
20mph
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 1:5 AM
✅
268kj
86rpm
43%
19mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:6 AM
✅
512kj
84rpm
48%
21mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:15 AM
✅
431kj
84rpm
45%
19mph
Wednesday 12/12/18 @ 3:16 AM
125kj
81rpm
40%
17mph
20 min 80s Ride
Denis Morton
Tuesday 4/14/20 @ 12:33 AM
✅
221kj
85rpm
47%
21mph
Sunday 12/22/19 @ 11:57 PM
34kj
72rpm
33%
12mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/26/19 @ 12:58 AM
✅
235kj
84rpm
49%
21mph

Workouts

30 min Hip Hop Ride
Kendall Toole
150 kj
Tuesday 2/15/22
✅ 282 kj
Tuesday 2/15/22
30 min HIIT Ride
Kendall Toole
195 kj
Tuesday 2/8/22
✅ 245 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 2/5/22
✅ 852 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
318 kj
Tuesday 8/10/21
✅ 495 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Saturday 12/5/20
✅ 296 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 12/17/20
✅ 268 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
✅ 512 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 9/9/19
✅ 431 kj
Tuesday 9/15/20
20 min 80s Ride
Denis Morton
125 kj
Wednesday 12/12/18
✅ 221 kj
Tuesday 4/14/20
20 min Holiday Ride
Emma Lovewell
34 kj
Sunday 12/22/19
✅ 235 kj
Thursday 12/26/19