Shake and Bake

Workouts

Friday 7/8/22 @ 1:16 AM
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 1:36 AM
✅
392kj
98rpm
45%
22mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Thursday 11/5/20 @ 12:41 AM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 1:19 AM
✅
525kj
97rpm
44%
21mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 1:49 AM
✅
374kj
103rpm
35%
18mph
Saturday 6/22/19 @ 2:4 AM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:39 AM
✅
58kj
97rpm
33%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
226 kj
Friday 7/8/22
✅ 392 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 8/9/19
✅ 268 kj
Thursday 12/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 2/6/21
511 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 11/5/20
✅ 525 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 644 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/12/19
✅ 362 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
✅ 772 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/22/19
✅ 634 kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Thursday 4/25/19
✅ 374 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 6/22/19
✅ 58 kj
Monday 7/1/19