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Shake and Bake
alohafromhawaii
Honolulu
6
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
153 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 7/8/22 @ 1:16 AM
226
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 5/28/20 @ 1:36 AM
✅
392
kj
98
rpm
45
%
22
mph
Friday 8/9/19 @ 1:27 AM
184
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/19/19 @ 5:41 PM
✅
268
kj
102
rpm
38
%
19
mph
Saturday 2/6/21 @ 12:43 AM
✅
527
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 12:17 AM
511
kj
59
rpm
44
%
13
mph
Thursday 11/5/20 @ 12:41 AM
278
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 1:19 AM
✅
525
kj
97
rpm
44
%
21
mph
Monday 1/27/20 @ 1:6 AM
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 11:47 PM
✅
644
kj
96
rpm
43
%
20
mph
Sunday 5/12/19 @ 3:23 AM
187
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 12:36 AM
✅
362
kj
100
rpm
44
%
21
mph
Wednesday 11/6/19 @ 10:52 PM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 1:13 AM
✅
772
kj
99
rpm
45
%
22
mph
Saturday 6/22/19 @ 4:37 PM
403
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 12:27 AM
✅
634
kj
97
rpm
42
%
20
mph
Thursday 4/25/19 @ 12:5 AM
263
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Saturday 7/13/19 @ 1:49 AM
✅
374
kj
103
rpm
35
%
18
mph
Saturday 6/22/19 @ 2:4 AM
53
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 1:39 AM
✅
58
kj
97
rpm
33
%
16
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
6
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
153 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Friday 7/8/22
✅
392
kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Friday 8/9/19
✅
268
kj
Thursday 12/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
527
kj
Saturday 2/6/21
511
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Thursday 11/5/20
✅
525
kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 1/27/20
✅
644
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 5/12/19
✅
362
kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 11/6/19
✅
772
kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 6/22/19
✅
634
kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 4/25/19
✅
374
kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Saturday 6/22/19
✅
58
kj
Monday 7/1/19
Previous Workouts
Next Workouts