Shake and Bake

Workouts

Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Tuesday 8/24/21 @ 9:57 PM
206kj
77rpm
50%
20mph
20 min FTP Test Ride
Ben Alldis
Wednesday 7/14/21 @ 9:33 PM
✅
252kj
91rpm
48%
22mph
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Tuesday 10/5/21 @ 10:16 PM
45kj
85rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/18/21 @ 2:35 PM
✅
62kj
95rpm
34%
16mph
Monday 8/23/21 @ 11:0 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/23/21 @ 10:40 PM
✅
375kj
86rpm
43%
19mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Friday 1/1/21 @ 1:53 AM
201kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 6:35 PM
✅
297kj
91rpm
43%
20mph
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Tuesday 5/21/19 @ 12:13 AM
307kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/20/19 @ 10:59 PM
✅
389kj
97rpm
37%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 7/7/19
✅ 612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
478 kj
Friday 12/4/20
✅ 607 kj
Saturday 12/5/20
20 min FTP Test Ride
Ben Alldis
206 kj
Tuesday 8/24/21
✅ 252 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 5/28/19
✅ 381 kj
Wednesday 10/20/21
10 min Low Impact Ride
Ben Alldis
45 kj
Tuesday 10/5/21
✅ 62 kj
Wednesday 8/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
274 kj
Monday 8/23/21
✅ 375 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 9/28/19
✅ 615 kj
Saturday 5/29/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
201 kj
Friday 1/1/21
✅ 297 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
78 kj
Tuesday 12/15/20
✅ 441 kj
Tuesday 12/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
307 kj
Tuesday 5/21/19
✅ 389 kj
Monday 5/20/19