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Shake and Bake
alohafromhawaii
Honolulu
118 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
26
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 7/15/22 @ 2:24 AM
✅
30
kj
74
rpm
30
%
12
mph
10 min Low Impact Ride
Sam Yo
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Thursday 8/11/22 @ 6:55 PM
26
kj
75
rpm
30
%
12
mph
Thursday 12/16/21 @ 11:30 PM
✅
263
kj
80
rpm
45
%
19
mph
30 min ABBA Ride
Leanne Hainsby
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Tuesday 1/4/22 @ 2:6 PM
133
kj
78
rpm
34
%
14
mph
Sunday 12/13/20 @ 7:41 PM
✅
478
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:28 PM
302
kj
75
rpm
37
%
15
mph
Wednesday 10/14/20 @ 11:14 PM
✅
47
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 1/14/21 @ 3:41 PM
46
kj
83
rpm
34
%
15
mph
Saturday 12/5/20 @ 3:22 AM
✅
136
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/6/20 @ 12:58 PM
130
kj
84
rpm
32
%
14
mph
Sunday 12/20/20 @ 1:52 AM
✅
403
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/5/21 @ 3:7 PM
316
kj
86
rpm
35
%
15
mph
Friday 8/7/20 @ 9:44 PM
✅
175
kj
87
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/10/20 @ 5:39 PM
127
kj
87
rpm
31
%
14
mph
Wednesday 12/2/20 @ 6:55 AM
✅
191
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 2:37 PM
145
kj
80
rpm
36
%
15
mph
Friday 11/1/19 @ 12:7 AM
✅
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/18/20 @ 1:44 PM
310
kj
77
rpm
38
%
15
mph
Friday 1/10/20 @ 6:10 AM
✅
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:19 PM
120
kj
83
rpm
31
%
13
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
118 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
26
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
30
kj
Friday 7/15/22
26
kj
Thursday 8/11/22
30 min ABBA Ride
Leanne Hainsby
View Class
Share
✅
263
kj
Thursday 12/16/21
133
kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Sunday 12/13/20
302
kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Wednesday 10/14/20
46
kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Saturday 12/5/20
130
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Sunday 12/20/20
316
kj
Tuesday 1/5/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Friday 8/7/20
127
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Wednesday 12/2/20
145
kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Friday 11/1/19
310
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Friday 1/10/20
120
kj
Saturday 9/26/20
Previous Workouts
Next Workouts