Shake and Bake

Workouts

Friday 1/14/22 @ 6:16 AM
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Tuesday 8/10/21 @ 6:0 AM
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Wednesday 7/24/19 @ 11:2 PM
43kj
91rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/10/19 @ 6:58 PM
βœ…
56kj
79rpm
38%
16mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Saturday 4/20/19 @ 5:8 PM
348kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Friday 1/14/22
βœ… 771 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
βœ… 657 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 2/5/22
βœ… 1050 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
318 kj
Tuesday 8/10/21
βœ… 628 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 12/17/20
βœ… 411 kj
Wednesday 12/16/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Wednesday 7/24/19
βœ… 56 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 9/9/19
βœ… 532 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 7/16/19
βœ… 588 kj
Sunday 7/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 4/20/19
βœ… 906 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 1/17/19
βœ… 591 kj
Monday 1/14/19