Shake and Bake

Workouts

Thursday 6/23/22 @ 6:56 PM
✅
157kj
78rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 5:25 PM
142kj
85rpm
32%
14mph
Sunday 12/4/22 @ 12:18 AM
✅
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
Tuesday 8/17/21 @ 6:6 AM
123kj
81rpm
32%
14mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Wednesday 8/3/22 @ 2:46 AM
✅
145kj
78rpm
36%
15mph
Monday 7/26/21 @ 5:56 AM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
Tuesday 2/23/21 @ 8:13 PM
✅
319kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
Friday 11/1/19 @ 12:7 AM
✅
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Thursday 9/12/19 @ 11:3 PM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Saturday 9/7/19 @ 4:36 PM
✅
381kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
Tuesday 9/24/19 @ 11:8 PM
✅
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 157 kj
Thursday 6/23/22
142 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Sunday 12/4/22
226 kj
Sunday 10/17/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
123 kj
Tuesday 8/17/21
✅ 145 kj
Wednesday 8/3/22
45 min Power Zone Ride
Olivia Amato
✅ 304 kj
Monday 7/26/21
233 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 12/13/20
305 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 2/23/21
212 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 11/1/19
322 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Thursday 9/12/19
256 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 9/7/19
313 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 9/24/19
226 kj
Thursday 9/26/19