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Shake and Bake
alohafromhawaii
Honolulu
70 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
18
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 12/8/22 @ 4:57 AM
✅
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/4/19 @ 11:18 PM
252
kj
78
rpm
36
%
15
mph
Sunday 1/23/22 @ 1:38 AM
✅
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 7/24/21 @ 9:29 PM
278
kj
71
rpm
37
%
14
mph
Sunday 8/8/21 @ 6:42 PM
✅
384
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/8/21 @ 5:2 PM
294
kj
73
rpm
37
%
15
mph
Wednesday 11/18/20 @ 10:3 PM
✅
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 7/22/21 @ 4:20 PM
226
kj
72
rpm
39
%
15
mph
Thursday 11/28/19 @ 5:2 PM
✅
369
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 3:59 PM
309
kj
74
rpm
38
%
15
mph
Thursday 7/4/19 @ 4:28 PM
✅
285
kj
80
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Thursday 7/4/19 @ 1:57 PM
281
kj
76
rpm
41
%
16
mph
Friday 2/8/19 @ 11:27 PM
✅
170
kj
81
rpm
37
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 6/6/19 @ 12:16 PM
158
kj
65
rpm
45
%
16
mph
Thursday 12/6/18 @ 12:42 AM
✅
18
kj
72
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Monday 7/23/18 @ 9:34 PM
8
kj
50
rpm
30
%
9
mph
Thursday 6/7/18 @ 4:59 AM
✅
209
kj
69
rpm
46
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 9:9 PM
109
kj
70
rpm
34
%
13
mph
Tuesday 4/10/18 @ 10:41 PM
✅
157
kj
74
rpm
40
%
15
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 5/3/18 @ 11:40 AM
107
kj
58
rpm
39
%
12
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
70 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
18
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
313
kj
Thursday 12/8/22
252
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
423
kj
Sunday 1/23/22
278
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
384
kj
Sunday 8/8/21
294
kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
293
kj
Wednesday 11/18/20
226
kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
369
kj
Thursday 11/28/19
309
kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
285
kj
Thursday 7/4/19
281
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Friday 2/8/19
158
kj
Thursday 6/6/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
18
kj
Thursday 12/6/18
8
kj
Monday 7/23/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
209
kj
Thursday 6/7/18
109
kj
Thursday 6/7/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
157
kj
Tuesday 4/10/18
107
kj
Thursday 5/3/18
Previous Workouts
Next Workouts