Shake and Bake

Workouts

Thursday 12/8/22 @ 4:57 AM
✅
313kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Sunday 1/23/22 @ 1:38 AM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Sunday 8/8/21 @ 6:42 PM
✅
384kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Wednesday 11/18/20 @ 10:3 PM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Thursday 11/28/19 @ 5:2 PM
✅
369kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Thursday 7/4/19 @ 4:28 PM
✅
285kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Friday 2/8/19 @ 11:27 PM
✅
170kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:16 PM
158kj
65rpm
45%
16mph
Thursday 12/6/18 @ 12:42 AM
✅
18kj
72rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Monday 7/23/18 @ 9:34 PM
8kj
50rpm
30%
9mph
Thursday 6/7/18 @ 4:59 AM
✅
209kj
69rpm
46%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Tuesday 4/10/18 @ 10:41 PM
✅
157kj
74rpm
40%
15mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/3/18 @ 11:40 AM
107kj
58rpm
39%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Thursday 12/8/22
252 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 423 kj
Sunday 1/23/22
278 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 384 kj
Sunday 8/8/21
294 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 293 kj
Wednesday 11/18/20
226 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Thursday 11/28/19
309 kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 285 kj
Thursday 7/4/19
281 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 170 kj
Friday 2/8/19
158 kj
Thursday 6/6/19
5 min Intro to Power Zone
Matt Wilpers
✅ 18 kj
Thursday 12/6/18
8 kj
Monday 7/23/18
30 min Pride Ride
Denis Morton
✅ 209 kj
Thursday 6/7/18
109 kj
Thursday 6/7/18
30 min 90s Pop Ride
Denis Morton
✅ 157 kj
Tuesday 4/10/18
107 kj
Thursday 5/3/18