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Shake and Bake
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 12:13 AM
✅
317
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 2/1/24 @ 9:2 PM
160
kj
87
rpm
38
%
17
mph
Sunday 3/5/23 @ 12:30 AM
385
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/16/23 @ 11:35 PM
✅
458
kj
88
rpm
39
%
18
mph
Wednesday 1/26/22 @ 3:29 AM
331
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 6:21 PM
✅
367
kj
91
rpm
35
%
17
mph
Wednesday 12/2/20 @ 6:55 AM
191
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 5:40 PM
✅
246
kj
89
rpm
40
%
18
mph
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:53 PM
✅
580
kj
81
rpm
47
%
20
mph
Friday 8/7/20 @ 9:44 PM
✅
175
kj
87
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:52 PM
38
kj
92
rpm
28
%
13
mph
Thursday 9/12/19 @ 11:3 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 5:35 PM
✅
473
kj
87
rpm
45
%
20
mph
Saturday 9/7/19 @ 4:36 PM
381
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 5:3 PM
✅
494
kj
90
rpm
40
%
18
mph
Thursday 9/5/19 @ 5:35 AM
180
kj
79
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/3/19 @ 7:10 PM
✅
450
kj
81
rpm
46
%
19
mph
Thursday 4/11/19 @ 2:10 AM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/13/19 @ 12:12 PM
✅
385
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
317
kj
Wednesday 11/9/22
160
kj
Thursday 2/1/24
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
385
kj
Sunday 3/5/23
✅
458
kj
Thursday 2/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Wednesday 1/26/22
✅
367
kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 12/2/20
✅
246
kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 11/1/19
✅
580
kj
Saturday 10/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Friday 8/7/20
38
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 9/12/19
✅
473
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 9/7/19
✅
494
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 9/5/19
✅
450
kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/11/19
✅
385
kj
Tuesday 8/13/19
Previous Workouts
Next Workouts