Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:13 AM
✅
317kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Sunday 3/5/23 @ 12:30 AM
385kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
Wednesday 1/26/22 @ 3:29 AM
331kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Friday 8/7/20 @ 9:44 PM
✅
175kj
87rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 317 kj
Wednesday 11/9/22
160 kj
Thursday 2/1/24
60 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 3/5/23
✅ 458 kj
Thursday 2/16/23
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 1/26/22
✅ 367 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 12/2/20
✅ 246 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/1/19
✅ 580 kj
Saturday 10/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Friday 8/7/20
38 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 9/12/19
✅ 473 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 9/7/19
✅ 494 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 9/5/19
✅ 450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 4/11/19
✅ 385 kj
Tuesday 8/13/19