Shake and Bake

Workouts

Wednesday 5/27/20 @ 5:23 PM
264kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 11:47 AM
✅
420kj
102rpm
46%
23mph
Sunday 9/6/20 @ 1:23 PM
339kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:48 PM
✅
604kj
96rpm
47%
22mph
Wednesday 7/29/20 @ 11:12 AM
402kj
141rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:2 PM
✅
655kj
93rpm
50%
23mph
Thursday 6/11/20 @ 12:10 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:12 AM
✅
590kj
94rpm
47%
22mph
Wednesday 6/3/20 @ 8:33 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ben Alldis
Monday 2/17/20 @ 1:48 PM
✅
136kj
90rpm
42%
19mph
Saturday 5/30/20 @ 2:32 PM
92kj
144rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:5 PM
✅
128kj
93rpm
47%
22mph
Saturday 5/30/20 @ 1:3 PM
194kj
151rpm
0%
0mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:34 PM
✅
317kj
89rpm
54%
24mph
Saturday 5/30/20 @ 12:46 PM
148kj
151rpm
0%
0mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:17 PM
✅
221kj
99rpm
48%
23mph
Sunday 5/24/20 @ 3:10 PM
82kj
135rpm
0%
0mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
110kj
92rpm
44%
21mph
Sunday 5/3/20 @ 1:59 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
✅
414kj
92rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Wednesday 5/27/20
✅ 420 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Sunday 9/6/20
✅ 604 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 7/29/20
✅ 655 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/11/20
✅ 590 kj
Thursday 5/7/20
15 min Low Impact Ride
Ben Alldis
kj
Wednesday 6/3/20
✅ 136 kj
Monday 2/17/20
10 min Low Impact Ride
Emma Lovewell
92 kj
Saturday 5/30/20
✅ 128 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
194 kj
Saturday 5/30/20
✅ 317 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
148 kj
Saturday 5/30/20
✅ 221 kj
Sunday 5/24/20
10 min Low Impact Ride
Olivia Amato
82 kj
Sunday 5/24/20
✅ 110 kj
Sunday 5/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 414 kj
Sunday 5/3/20