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Shake and Bake
alohabeaches111
NoVA #boocrew
35 🔥
Beat bossladyhether
VS
bossladyhether
TX
31
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Monday 8/17/20 @ 11:56 AM
✅
387
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/5/20 @ 7:21 PM
230
kj
88
rpm
31
%
14
mph
Thursday 9/1/22 @ 1:32 PM
✅
227
kj
60
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 8/10/22 @ 10:50 AM
195
kj
51
rpm
43
%
12
mph
Wednesday 5/20/20 @ 1:32 PM
✅
272
kj
143
rpm
0
%
0
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 9/20/22 @ 11:2 AM
150
kj
64
rpm
41
%
14
mph
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/14/21 @ 3:1 PM
✅
179
kj
76
rpm
40
%
16
mph
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/1/20 @ 10:52 AM
✅
143
kj
83
rpm
33
%
14
mph
Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:43 AM
✅
243
kj
80
rpm
36
%
15
mph
Sunday 7/12/20 @ 12:14 PM
✅
252
kj
137
rpm
0
%
0
mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
Tuesday 6/9/20 @ 11:6 AM
168
kj
70
rpm
41
%
16
mph
Wednesday 6/10/20 @ 12:11 PM
✅
252
kj
137
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/9/20 @ 11:47 PM
158
kj
71
rpm
39
%
15
mph
Saturday 5/2/20 @ 2:14 PM
kj
rpm
%
0
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/12/19 @ 1:1 PM
✅
72
kj
78
rpm
36
%
15
mph
Tuesday 4/28/20 @ 12:38 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/1/20 @ 10:39 AM
✅
139
kj
73
rpm
37
%
14
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
35 🔥
Beat bossladyhether
VS
bossladyhether
TX
31
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 8/17/20
230
kj
Sunday 7/5/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
227
kj
Thursday 9/1/22
195
kj
Wednesday 8/10/22
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
272
kj
Wednesday 5/20/20
150
kj
Tuesday 9/20/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Wednesday 5/6/20
✅
179
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 9/1/20
✅
143
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 8/24/20
✅
243
kj
Wednesday 8/26/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
✅
252
kj
Sunday 7/12/20
168
kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
252
kj
Wednesday 6/10/20
158
kj
Tuesday 6/9/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 5/2/20
✅
72
kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Tuesday 4/28/20
✅
139
kj
Friday 5/1/20
Previous Workouts
Next Workouts