Shake and Bake

Workouts

Monday 8/17/20 @ 11:56 AM
✅
387kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
Tuesday 7/20/21 @ 11:25 AM
84kj
60rpm
41%
14mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 8/14/21 @ 4:2 PM
✅
163kj
71rpm
47%
18mph
Wednesday 5/20/20 @ 1:32 PM
✅
272kj
143rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:14 PM
207kj
74rpm
44%
17mph
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph
Saturday 5/30/20 @ 1:23 PM
283kj
148rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
Saturday 5/30/20 @ 12:35 PM
✅
89kj
146rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:5 PM
80kj
85rpm
42%
18mph
Sunday 5/24/20 @ 2:12 PM
✅
87kj
140rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 6:4 PM
53kj
85rpm
35%
15mph
Saturday 5/2/20 @ 2:14 PM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:46 PM
✅
106kj
86rpm
39%
17mph
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
✅
95kj
73rpm
42%
16mph
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
✅
123kj
83rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Monday 8/17/20
370 kj
Saturday 12/10/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
84 kj
Tuesday 7/20/21
✅ 163 kj
Saturday 8/14/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 272 kj
Wednesday 5/20/20
207 kj
Saturday 10/17/20
30 min Pitbull Ride
Ally Love
kj
Thursday 4/30/20
✅ 241 kj
Sunday 6/7/20
30 min Coldplay Ride
Emma Lovewell
283 kj
Saturday 5/30/20
✅ 295 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 5/30/20
80 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Sunday 5/24/20
53 kj
Saturday 4/11/20
15 min Pop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
✅ 106 kj
Thursday 4/23/20
15 min Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 95 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 123 kj
Sunday 4/19/20