Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:25 AM
84kj
60rpm
41%
14mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:21 PM
✅
171kj
75rpm
47%
19mph
Saturday 5/30/20 @ 1:23 PM
✅
283kj
148rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/10/20 @ 1:56 PM
270kj
79rpm
46%
19mph
Saturday 5/30/20 @ 12:35 PM
✅
89kj
146rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/10/20 @ 1:5 PM
72kj
85rpm
40%
18mph
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:29 PM
✅
229kj
84rpm
41%
18mph
Tuesday 5/26/20 @ 8:31 PM
✅
151kj
133rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:46 PM
30kj
66rpm
45%
16mph
Sunday 5/24/20 @ 2:12 PM
✅
87kj
140rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 6:4 PM
75kj
87rpm
40%
18mph
Wednesday 5/20/20 @ 1:32 PM
✅
272kj
143rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:59 PM
237kj
76rpm
46%
18mph
Friday 5/8/20 @ 3:33 PM
234kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 8:33 PM
✅
285kj
84rpm
45%
19mph
Wednesday 5/6/20 @ 6:16 PM
209kj
0rpm
0%
0mph
30 min Low Impact Ride
Emma Lovewell
Sunday 8/4/19 @ 11:55 AM
✅
256kj
85rpm
43%
19mph
Sunday 5/3/20 @ 2:32 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 5:47 PM
✅
248kj
79rpm
45%
18mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
84 kj
Tuesday 7/20/21
✅ 171 kj
Wednesday 9/22/21
30 min Coldplay Ride
Emma Lovewell
✅ 283 kj
Saturday 5/30/20
270 kj
Saturday 10/10/20
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 5/30/20
72 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 9/1/20
✅ 229 kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/26/20
30 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Sunday 5/24/20
75 kj
Saturday 4/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 272 kj
Wednesday 5/20/20
237 kj
Wednesday 5/22/19
30 min P!nk Ride
Christine D'Ercole
234 kj
Friday 5/8/20
✅ 285 kj
Friday 11/1/19
30 min Low Impact Ride
Emma Lovewell
209 kj
Wednesday 5/6/20
✅ 256 kj
Sunday 8/4/19
30 min Sundays with Love
Ally Love
kj
Sunday 5/3/20
✅ 248 kj
Sunday 4/5/20