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Shake and Bake
alohabeaches111
NoVA #boocrew
10
Beat addad
VS
addad
Orlando
60 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 2/28/22 @ 1:0 PM
✅
425
kj
88
rpm
46
%
20
mph
Friday 5/29/20 @ 11:28 AM
293
kj
149
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 5/26/20 @ 10:49 PM
✅
401
kj
91
rpm
49
%
22
mph
Sunday 6/21/20 @ 1:16 AM
kj
rpm
%
0
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Thursday 1/23/20 @ 3:50 AM
✅
373
kj
94
rpm
55
%
25
mph
Thursday 6/11/20 @ 12:10 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 7:3 PM
✅
684
kj
92
rpm
51
%
23
mph
Saturday 5/30/20 @ 1:54 PM
173
kj
145
rpm
0
%
0
mph
20 min Pop Ride
Emma Lovewell
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Sunday 5/24/20 @ 4:27 PM
✅
375
kj
94
rpm
56
%
25
mph
Saturday 5/30/20 @ 12:35 PM
89
kj
146
rpm
0
%
0
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 3:7 PM
✅
147
kj
89
rpm
52
%
23
mph
Friday 5/8/20 @ 3:33 PM
234
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 6:27 PM
✅
467
kj
92
rpm
52
%
23
mph
Wednesday 5/6/20 @ 6:16 PM
209
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 9/7/19 @ 5:40 PM
✅
437
kj
82
rpm
55
%
23
mph
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 5:49 PM
✅
225
kj
89
rpm
52
%
23
mph
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:16 PM
✅
246
kj
92
rpm
54
%
24
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
10
Beat addad
VS
addad
Orlando
60 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 8/24/20
✅
425
kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
293
kj
Friday 5/29/20
✅
401
kj
Tuesday 5/26/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
kj
Sunday 6/21/20
✅
373
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 6/11/20
✅
684
kj
Sunday 4/5/20
20 min Pop Ride
Emma Lovewell
View Class
Share
173
kj
Saturday 5/30/20
✅
375
kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
89
kj
Saturday 5/30/20
✅
147
kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
234
kj
Friday 5/8/20
✅
467
kj
Monday 5/18/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
209
kj
Wednesday 5/6/20
✅
437
kj
Saturday 9/7/19
15 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
✅
225
kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
✅
246
kj
Sunday 4/19/20
Previous Workouts
Next Workouts