Shake and Bake

Workouts

Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/28/22 @ 1:0 PM
✅
425kj
88rpm
46%
20mph
Friday 5/29/20 @ 11:28 AM
293kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
Sunday 6/21/20 @ 1:16 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Olivia Amato
Thursday 1/23/20 @ 3:50 AM
✅
373kj
94rpm
55%
25mph
Thursday 6/11/20 @ 12:10 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:3 PM
✅
684kj
92rpm
51%
23mph
Saturday 5/30/20 @ 1:54 PM
173kj
145rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:27 PM
✅
375kj
94rpm
56%
25mph
Saturday 5/30/20 @ 12:35 PM
89kj
146rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:7 PM
✅
147kj
89rpm
52%
23mph
Friday 5/8/20 @ 3:33 PM
234kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
Wednesday 5/6/20 @ 6:16 PM
209kj
0rpm
0%
0mph
30 min Low Impact Ride
Emma Lovewell
Saturday 9/7/19 @ 5:40 PM
✅
437kj
82rpm
55%
23mph
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:49 PM
✅
225kj
89rpm
52%
23mph
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
✅
246kj
92rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 8/24/20
✅ 425 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Olivia Amato
293 kj
Friday 5/29/20
✅ 401 kj
Tuesday 5/26/20
20 min FTP Test Ride
Olivia Amato
kj
Sunday 6/21/20
✅ 373 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/11/20
✅ 684 kj
Sunday 4/5/20
20 min Pop Ride
Emma Lovewell
173 kj
Saturday 5/30/20
✅ 375 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
89 kj
Saturday 5/30/20
✅ 147 kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
234 kj
Friday 5/8/20
✅ 467 kj
Monday 5/18/20
30 min Low Impact Ride
Emma Lovewell
209 kj
Wednesday 5/6/20
✅ 437 kj
Saturday 9/7/19
15 min Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 225 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 246 kj
Sunday 4/19/20