Shake and Bake

Workouts

Thursday 1/28/21 @ 12:48 PM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 7:2 PM
✅
184kj
82rpm
39%
16mph
Thursday 8/27/20 @ 12:27 PM
✅
410kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:52 PM
373kj
89rpm
37%
16mph
Monday 7/27/20 @ 10:54 AM
✅
436kj
148rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 4:21 PM
285kj
84rpm
38%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
346kj
137rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/12/20 @ 3:58 PM
316kj
85rpm
40%
17mph
Monday 6/1/20 @ 2:15 PM
✅
289kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 6:2 PM
211kj
87rpm
39%
17mph
Saturday 5/30/20 @ 2:32 PM
✅
92kj
144rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:3 PM
58kj
90rpm
35%
16mph
Saturday 5/30/20 @ 1:3 PM
✅
194kj
151rpm
0%
0mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
130kj
82rpm
40%
17mph
Saturday 5/30/20 @ 12:46 PM
✅
148kj
151rpm
0%
0mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:17 PM
98kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 5:23 PM
✅
264kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/9/20 @ 6:38 PM
203kj
85rpm
39%
17mph
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:3 PM
✅
62kj
79rpm
40%
16mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 1/28/21
✅ 184 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Thursday 8/27/20
373 kj
Saturday 8/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 436 kj
Monday 7/27/20
285 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 346 kj
Saturday 6/6/20
316 kj
Friday 6/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 6/1/20
211 kj
Tuesday 2/4/20
10 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Saturday 5/30/20
58 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
✅ 194 kj
Saturday 5/30/20
130 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
✅ 148 kj
Saturday 5/30/20
98 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Wednesday 5/27/20
203 kj
Sunday 2/9/20
10 min Climb Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 62 kj
Sunday 4/19/20