Shake and Bake

Workouts

Friday 9/17/21 @ 9:21 PM
✅
145kj
77rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 11:53 PM
110kj
71rpm
41%
15mph
Tuesday 5/11/21 @ 10:4 PM
✅
141kj
79rpm
41%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 2/22/21 @ 12:2 AM
110kj
81rpm
37%
16mph
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
125kj
74rpm
36%
14mph
Monday 7/20/20 @ 11:22 PM
✅
171kj
87rpm
42%
19mph
20 min Pop Ride
Emma Lovewell
Monday 10/26/20 @ 10:31 PM
87kj
73rpm
36%
14mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 8:13 PM
186kj
76rpm
42%
16mph
Thursday 11/29/18 @ 12:5 AM
✅
231kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Friday 11/30/18 @ 1:15 PM
163kj
76rpm
39%
15mph
Sunday 9/30/18 @ 7:20 PM
✅
246kj
81rpm
44%
18mph
30 min Country Ride
Hannah Corbin
Sunday 9/30/18 @ 7:30 PM
160kj
69rpm
41%
15mph
Friday 9/28/18 @ 3:19 PM
✅
244kj
80rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/29/18 @ 11:37 PM
171kj
73rpm
41%
16mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 145 kj
Friday 9/17/21
110 kj
Thursday 7/8/21
20 min Low Impact Ride
Olivia Amato
✅ 141 kj
Tuesday 5/11/21
110 kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Wednesday 12/23/20
125 kj
Wednesday 12/16/20
20 min Pop Ride
Emma Lovewell
✅ 171 kj
Monday 7/20/20
87 kj
Monday 10/26/20
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
186 kj
Friday 6/28/19
30 min 80s Ride
Jenn Sherman
✅ 231 kj
Thursday 11/29/18
163 kj
Friday 11/30/18
30 min Country Ride
Hannah Corbin
✅ 246 kj
Sunday 9/30/18
160 kj
Sunday 9/30/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 244 kj
Friday 9/28/18
171 kj
Saturday 9/29/18