Shake and Bake
Workouts
Monday 8/29/22 @ 8:36 AM
288kj
81rpm
39%
17mph
Monday 2/20/23 @ 12:34 PM
✅
502kj
81rpm
49%
21mph
Friday 12/6/19 @ 10:21 AM
228kj
98rpm
37%
18mph
Sunday 5/10/20 @ 5:42 PM
✅
320kj
94rpm
43%
20mph
Tuesday 8/20/19 @ 9:8 PM
285kj
86rpm
45%
19mph
Thursday 4/30/20 @ 5:43 PM
✅
342kj
91rpm
46%
21mph
Friday 5/31/19 @ 8:15 AM
241kj
86rpm
41%
18mph
Sunday 4/5/20 @ 5:4 PM
✅
355kj
92rpm
46%
21mph
Monday 6/3/19 @ 9:43 PM
401kj
84rpm
44%
19mph
Wednesday 10/2/19 @ 11:39 AM
✅
570kj
82rpm
52%
22mph
Tuesday 8/27/19 @ 8:26 PM
428kj
91rpm
42%
19mph
Thursday 8/29/19 @ 11:38 AM
✅
552kj
86rpm
49%
22mph
Friday 6/7/19 @ 9:22 PM
605kj
86rpm
46%
20mph
Sunday 8/25/19 @ 8:20 PM
✅
763kj
85rpm
50%
22mph
Monday 8/19/19 @ 10:21 PM
443kj
87rpm
45%
20mph
Saturday 8/24/19 @ 6:42 PM
✅
573kj
86rpm
50%
22mph
Sunday 6/9/19 @ 11:49 AM
50kj
82rpm
36%
15mph
Thursday 7/4/19 @ 4:50 PM
✅
72kj
85rpm
40%
17mph
Monday 6/24/19 @ 8:29 PM
425kj
90rpm
43%
19mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Workouts
228
kj
Friday 12/6/19
285
kj
Tuesday 8/20/19
241
kj
Friday 5/31/19
428
kj
Tuesday 8/27/19
605
kj
Friday 6/7/19
443
kj
Monday 8/19/19