Shake and Bake
Workouts
Thursday 2/1/24 @ 9:55 AM
240kj
74rpm
46%
17mph
Wednesday 1/31/24 @ 11:4 AM
✅
331kj
77rpm
50%
20mph
Sunday 8/7/22 @ 1:36 PM
257kj
82rpm
44%
19mph
Sunday 1/30/22 @ 4:56 PM
✅
324kj
77rpm
48%
19mph
Wednesday 10/21/20 @ 9:25 AM
101kj
72rpm
39%
15mph
Wednesday 4/21/21 @ 10:30 AM
✅
144kj
81rpm
40%
17mph
Tuesday 8/20/19 @ 9:8 PM
285kj
86rpm
45%
19mph
Saturday 5/2/20 @ 12:35 PM
✅
321kj
76rpm
50%
20mph
Friday 12/6/19 @ 10:21 AM
✅
228kj
98rpm
37%
18mph
Monday 12/30/19 @ 3:24 PM
181kj
82rpm
38%
16mph
Monday 6/3/19 @ 9:43 PM
✅
401kj
84rpm
44%
19mph
Saturday 10/5/19 @ 2:14 PM
354kj
66rpm
51%
17mph
Tuesday 8/27/19 @ 8:26 PM
✅
428kj
91rpm
42%
19mph
Sunday 9/1/19 @ 1:17 PM
333kj
75rpm
44%
17mph
Monday 8/19/19 @ 10:21 PM
✅
443kj
87rpm
45%
20mph
Sunday 8/25/19 @ 5:37 PM
355kj
69rpm
48%
18mph
Friday 7/19/19 @ 8:33 AM
✅
268kj
86rpm
43%
19mph
Wednesday 4/17/19 @ 10:20 AM
216kj
74rpm
44%
17mph
Friday 7/5/19 @ 12:24 PM
✅
389kj
85rpm
41%
18mph
Wednesday 7/3/19 @ 9:13 AM
297kj
75rpm
40%
16mph
Workouts
285
kj
Tuesday 8/20/19
181
kj
Monday 12/30/19
333
kj
Sunday 9/1/19
355
kj
Sunday 8/25/19