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Shake and Bake
alm_em_md
Jax, FL
3
Beat 4heathensdeep
VS
4heathensdeep
HOU Hospitalist
73 🔥
Beat alm_em_md
Workouts
Previous Workouts
Next Workouts
Tuesday 9/15/20 @ 8:13 PM
144
kj
75
rpm
37
%
15
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 10:51 PM
✅
224
kj
74
rpm
45
%
18
mph
Tuesday 9/8/20 @ 9:40 PM
74
kj
79
rpm
31
%
13
mph
20 min Recovery Ride
Robin Arzón
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Monday 1/6/20 @ 10:35 PM
✅
112
kj
85
rpm
36
%
16
mph
Friday 8/7/20 @ 10:17 PM
99
kj
71
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
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Thursday 7/30/20 @ 7:30 PM
✅
132
kj
73
rpm
43
%
17
mph
Friday 7/24/20 @ 10:38 PM
152
kj
80
rpm
36
%
15
mph
30 min Low Impact Ride
Jess King
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Tuesday 7/9/19 @ 1:0 AM
✅
161
kj
83
rpm
36
%
15
mph
Sunday 7/5/20 @ 8:9 PM
79
kj
77
rpm
33
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 7/8/20 @ 8:22 PM
✅
114
kj
84
rpm
37
%
16
mph
Saturday 2/15/20 @ 11:41 PM
151
kj
70
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/23/20 @ 8:8 PM
✅
224
kj
75
rpm
44
%
17
mph
Wednesday 5/20/20 @ 8:6 PM
93
kj
73
rpm
37
%
14
mph
20 min 90s Pop Ride
Cody Rigsby
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Monday 5/4/20 @ 8:24 PM
✅
158
kj
72
rpm
48
%
18
mph
Wednesday 4/22/20 @ 11:6 PM
134
kj
69
rpm
37
%
14
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
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Wednesday 4/22/20 @ 1:59 PM
✅
257
kj
74
rpm
48
%
19
mph
Tuesday 4/7/20 @ 10:0 PM
118
kj
58
rpm
36
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 3/20/20 @ 10:5 PM
✅
220
kj
74
rpm
44
%
17
mph
Friday 1/31/20 @ 6:44 PM
✅
33
kj
74
rpm
31
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 3/7/20 @ 1:22 AM
18
kj
55
rpm
27
%
8
mph
Previous Workouts
Next Workouts
alm_em_md
Jax, FL
3
Beat 4heathensdeep
VS
4heathensdeep
HOU Hospitalist
73 🔥
Beat alm_em_md
Workouts
Previous Workouts
Next Workouts
30 min Together We Ride
Robin Arzón
View Class
Share
144
kj
Tuesday 9/15/20
✅
224
kj
Saturday 9/12/20
20 min Recovery Ride
Robin Arzón
View Class
Share
74
kj
Tuesday 9/8/20
✅
112
kj
Monday 1/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
99
kj
Friday 8/7/20
✅
132
kj
Thursday 7/30/20
30 min Low Impact Ride
Jess King
View Class
Share
152
kj
Friday 7/24/20
✅
161
kj
Tuesday 7/9/19
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
79
kj
Sunday 7/5/20
✅
114
kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
151
kj
Saturday 2/15/20
✅
224
kj
Tuesday 6/23/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
93
kj
Wednesday 5/20/20
✅
158
kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
134
kj
Wednesday 4/22/20
✅
257
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
118
kj
Tuesday 4/7/20
✅
220
kj
Friday 3/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
33
kj
Friday 1/31/20
18
kj
Saturday 3/7/20
Previous Workouts
Next Workouts