Shake and Bake
Workouts
Tuesday 7/11/23 @ 3:47 PM
46kj
48rpm
40%
10mph
Tuesday 6/13/23 @ 9:50 AM
✅
324kj
80rpm
64%
27mph
Tuesday 3/1/22 @ 5:5 PM
126kj
56rpm
49%
14mph
Thursday 3/3/22 @ 7:35 PM
✅
337kj
73rpm
62%
24mph
Wednesday 2/23/22 @ 4:52 PM
123kj
80rpm
39%
16mph
Tuesday 2/22/22 @ 11:54 AM
✅
282kj
78rpm
56%
23mph
Tuesday 11/30/21 @ 10:1 PM
117kj
81rpm
38%
16mph
Tuesday 11/30/21 @ 12:3 PM
✅
203kj
65rpm
55%
20mph
Thursday 5/6/21 @ 12:12 PM
197kj
78rpm
41%
17mph
Tuesday 10/20/20 @ 10:33 AM
✅
427kj
72rpm
58%
23mph
Wednesday 4/29/20 @ 6:16 PM
196kj
67rpm
44%
15mph
Saturday 5/9/20 @ 1:31 PM
✅
522kj
80rpm
59%
24mph
Monday 12/11/17 @ 9:26 PM
201kj
68rpm
46%
17mph
Tuesday 4/28/20 @ 3:37 PM
✅
384kj
80rpm
52%
22mph
Saturday 1/18/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 4:1 PM
✅
143kj
68rpm
62%
23mph
Monday 12/30/19 @ 3:52 PM
173kj
60rpm
45%
14mph
Saturday 1/4/20 @ 1:31 PM
✅
361kj
75rpm
54%
21mph
Monday 4/22/19 @ 11:32 AM
141kj
72rpm
45%
17mph
Thursday 7/19/18 @ 1:8 PM
✅
212kj
82rpm
48%
20mph
Workouts
196
kj
Wednesday 4/29/20
201
kj
Monday 12/11/17
173
kj
Monday 12/30/19