Shake and Bake
Workouts
Sunday 8/6/23 @ 4:0 PM
242kj
74rpm
38%
15mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Wednesday 7/19/23 @ 6:37 PM
255kj
73rpm
39%
16mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Tuesday 4/25/23 @ 3:29 PM
161kj
75rpm
37%
15mph
Tuesday 9/17/19 @ 12:58 AM
✅
282kj
90rpm
42%
19mph
Monday 2/27/23 @ 10:10 PM
136kj
73rpm
35%
14mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Monday 7/19/21 @ 5:57 PM
176kj
75rpm
40%
16mph
Wednesday 7/14/21 @ 3:5 PM
✅
212kj
76rpm
42%
17mph
Monday 6/14/21 @ 9:15 PM
377kj
77rpm
41%
16mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Monday 4/19/21 @ 9:0 PM
266kj
75rpm
40%
16mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Saturday 1/23/21 @ 8:14 PM
317kj
80rpm
37%
15mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Sunday 12/27/20 @ 6:15 PM
131kj
80rpm
34%
14mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Tuesday 12/22/20 @ 4:42 PM
122kj
80rpm
38%
16mph
Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
Workouts
242
kj
Sunday 8/6/23
255
kj
Wednesday 7/19/23
377
kj
Monday 6/14/21
266
kj
Monday 4/19/21
317
kj
Saturday 1/23/21
131
kj
Sunday 12/27/20