Shake and Bake
Workouts
Thursday 1/18/24 @ 2:50 PM
✅
283kj
77rpm
39%
16mph
Thursday 9/30/21 @ 10:59 PM
229kj
85rpm
35%
15mph
Monday 1/18/21 @ 3:0 PM
242kj
78rpm
38%
15mph
Saturday 9/2/23 @ 6:48 PM
✅
292kj
83rpm
38%
17mph
Friday 8/4/23 @ 3:10 PM
259kj
72rpm
38%
15mph
Wednesday 8/2/23 @ 3:31 PM
✅
283kj
83rpm
37%
16mph
Tuesday 7/4/23 @ 2:39 PM
188kj
75rpm
40%
16mph
Wednesday 7/5/23 @ 10:33 PM
✅
190kj
77rpm
40%
16mph
Saturday 7/1/23 @ 4:46 PM
✅
252kj
78rpm
36%
15mph
Sunday 7/2/23 @ 6:0 PM
240kj
86rpm
36%
16mph
Monday 6/27/22 @ 6:15 PM
214kj
71rpm
38%
15mph
Thursday 6/23/22 @ 11:3 PM
✅
308kj
88rpm
38%
17mph
Wednesday 4/14/21 @ 9:22 PM
✅
264kj
76rpm
40%
16mph
Thursday 9/9/21 @ 9:39 PM
230kj
85rpm
35%
15mph
Wednesday 6/2/21 @ 11:26 PM
246kj
71rpm
41%
15mph
Saturday 6/5/21 @ 5:26 PM
✅
272kj
78rpm
39%
16mph
Sunday 2/14/21 @ 5:32 PM
45kj
77rpm
36%
14mph
Saturday 6/5/21 @ 12:1 AM
✅
46kj
88rpm
32%
14mph
Monday 4/26/21 @ 8:35 PM
✅
282kj
77rpm
40%
16mph
Monday 3/29/21 @ 9:51 PM
216kj
86rpm
33%
15mph
Workouts
229
kj
Thursday 9/30/21
242
kj
Monday 1/18/21
214
kj
Monday 6/27/22
230
kj
Thursday 9/9/21