Shake and Bake
Workouts
Monday 3/20/23 @ 9:15 PM
152kj
75rpm
37%
15mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Thursday 6/16/22 @ 3:51 PM
128kj
71rpm
36%
14mph
Friday 4/2/21 @ 12:23 AM
✅
262kj
76rpm
48%
19mph
Friday 12/31/21 @ 2:17 PM
72kj
64rpm
29%
10mph
Friday 12/31/21 @ 3:54 PM
✅
194kj
51rpm
58%
16mph
Wednesday 3/3/21 @ 10:43 PM
257kj
77rpm
38%
16mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Friday 7/2/21 @ 3:1 PM
94kj
70rpm
44%
16mph
Friday 8/6/21 @ 12:34 AM
✅
153kj
59rpm
65%
19mph
Thursday 6/3/21 @ 11:53 AM
361kj
74rpm
40%
16mph
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
Monday 5/31/21 @ 5:10 PM
181kj
79rpm
39%
16mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Saturday 3/27/21 @ 3:54 PM
370kj
77rpm
40%
16mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Monday 2/22/21 @ 9:47 PM
235kj
81rpm
34%
14mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
Saturday 2/6/21 @ 4:33 PM
410kj
74rpm
40%
16mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Workouts
152
kj
Monday 3/20/23
128
kj
Thursday 6/16/22
72
kj
Friday 12/31/21
181
kj
Monday 5/31/21
370
kj
Saturday 3/27/21
410
kj
Saturday 2/6/21