Shake and Bake
Workouts
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 11:0 AM
✅
171kj
74rpm
46%
19mph
Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 11:0 AM
✅
252kj
72rpm
47%
19mph
Monday 4/27/20 @ 5:0 PM
315kj
81rpm
49%
20mph
Wednesday 9/2/20 @ 11:0 AM
✅
319kj
77rpm
51%
20mph
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 10:9 AM
✅
311kj
74rpm
51%
20mph
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Thursday 11/5/20 @ 11:41 AM
✅
172kj
72rpm
48%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Thursday 4/30/20 @ 10:35 AM
304kj
79rpm
49%
20mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Thursday 6/4/20 @ 10:35 AM
✅
93kj
79rpm
47%
19mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Thursday 5/21/20 @ 11:45 AM
102kj
0rpm
0%
0mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 10:29 AM
✅
268kj
76rpm
47%
19mph
Sunday 11/3/19 @ 4:39 PM
0kj
0rpm
48%
0mph
Sunday 11/10/19 @ 11:28 AM
✅
97kj
89rpm
39%
18mph
Workouts
kj
Saturday 4/25/20