Shake and Bake
Workouts
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Sunday 9/3/23 @ 11:5 AM
✅
250kj
78rpm
45%
19mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Friday 4/1/22 @ 2:55 AM
✅
287kj
55rpm
46%
13mph
Tuesday 10/22/19 @ 1:52 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 4:45 PM
✅
329kj
64rpm
45%
15mph
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 1:28 PM
✅
183kj
80rpm
47%
19mph
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 12:4 AM
✅
329kj
79rpm
50%
21mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 2:13 AM
✅
293kj
81rpm
47%
20mph
Tuesday 10/2/18 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 10:59 PM
✅
382kj
79rpm
46%
19mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Tuesday 5/8/18 @ 1:57 AM
✅
273kj
77rpm
48%
19mph
Wednesday 9/27/17 @ 4:52 PM
kj
rpm
%
0mph
Saturday 9/30/17 @ 2:3 PM
✅
421kj
83rpm
46%
19mph
Friday 3/17/17 @ 1:20 AM
kj
rpm
%
0mph
Thursday 3/16/17 @ 12:5 AM
✅
kj
rpm
%
0mph