Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:18 PM
✅
111kj
61rpm
40%
14mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Thursday 6/15/23 @ 10:57 PM
✅
217kj
62rpm
50%
17mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:25 AM
✅
350kj
68rpm
57%
21mph
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 4:26 PM
✅
152kj
58rpm
55%
18mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 12:51 AM
✅
157kj
64rpm
56%
20mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 11:11 PM
✅
97kj
67rpm
54%
20mph
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:30 PM
✅
298kj
77rpm
50%
20mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Monday 5/25/20 @ 10:3 PM
✅
293kj
78rpm
49%
20mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
Thursday 4/30/20 @ 11:8 PM
296kj
0rpm
0%
0mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Saturday 4/18/20 @ 11:16 PM
105kj
0rpm
0%
0mph