Shake and Bake

Workouts

Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:55 PM
✅
333kj
78rpm
51%
21mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
301kj
84rpm
46%
20mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:59 PM
✅
340kj
88rpm
47%
21mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:37 PM
253kj
83rpm
43%
19mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:58 PM
320kj
82rpm
49%
20mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:42 PM
✅
453kj
82rpm
48%
20mph
Thursday 8/30/18 @ 10:37 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/1/18 @ 9:44 PM
✅
293kj
83rpm
46%
20mph
Sunday 8/12/18 @ 11:45 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Ally Love
Friday 8/10/18 @ 8:40 PM
✅
423kj
80rpm
46%
19mph
Wednesday 3/28/18 @ 11:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 3/29/18 @ 12:31 AM
✅
288kj
82rpm
47%
20mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:26 PM
✅
404kj
82rpm
45%
19mph

Workouts

30 min Sundays with Love
Ally Love
263 kj
Monday 11/30/20
✅ 333 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
301 kj
Sunday 3/29/20
30 min Rock Ride: Live from Home
Ben Alldis
kj
Monday 5/18/20
✅ 340 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
✅ 328 kj
Sunday 4/26/20
253 kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 4/12/20
320 kj
Sunday 4/12/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/27/19
✅ 453 kj
Sunday 10/27/19
30 min Intervals & Arms Ride
Ally Love
kj
Thursday 8/30/18
✅ 293 kj
Saturday 9/1/18
45 min Live DJ Ride
Ally Love
kj
Sunday 8/12/18
✅ 423 kj
Friday 8/10/18
30 min Pop Ride
Ally Love
kj
Wednesday 3/28/18
✅ 288 kj
Thursday 3/29/18
45 min Feel Good Ride
Ally Love
kj
Monday 3/5/18
✅ 404 kj
Sunday 3/4/18