Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 11:49 PM
301kj
81rpm
40%
17mph
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 5/24/20 @ 9:7 PM
✅
161kj
73rpm
40%
15mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
198kj
81rpm
40%
16mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
✅
226kj
76rpm
45%
17mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
207kj
76rpm
43%
17mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:46 PM
✅
192kj
76rpm
42%
16mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 10:0 PM
197kj
78rpm
42%
17mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/20/20 @ 6:33 PM
✅
190kj
79rpm
40%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
301 kj
Thursday 2/20/20
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 5/23/20
✅ 161 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 198 kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 226 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 207 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 192 kj
Wednesday 4/1/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
197 kj
Monday 3/9/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ 190 kj
Friday 3/20/20