Shake and Bake
Workouts
Saturday 11/16/24 @ 1:23 PM
kj
rpm
%
0mph
Saturday 11/16/24 @ 12:56 PM
✅
510kj
70rpm
37%
14mph
Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
Friday 6/9/23 @ 1:33 PM
✅
102kj
66rpm
41%
15mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 5:58 PM
✅
137kj
81rpm
34%
14mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 8:29 PM
✅
119kj
72rpm
36%
14mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 1:31 AM
✅
165kj
77rpm
39%
15mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 3:17 PM
242kj
72rpm
41%
15mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Friday 7/17/20 @ 1:33 PM
129kj
74rpm
36%
14mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Sunday 2/9/20 @ 4:7 PM
218kj
74rpm
38%
15mph
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Thursday 5/7/20 @ 4:12 PM
103kj
73rpm
39%
15mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
Friday 3/13/20 @ 4:45 PM
137kj
74rpm
38%
14mph
Workouts
kj
Saturday 11/16/24
kj
Friday 12/2/22
242
kj
Thursday 11/26/20
129
kj
Friday 7/17/20
218
kj
Sunday 2/9/20