Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:55 PM
✅
303kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
141kj
70rpm
39%
15mph
Friday 2/23/18 @ 12:14 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 2/24/18 @ 6:2 PM
✅
160kj
69rpm
48%
18mph
Friday 8/25/17 @ 10:14 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Ally Love
Saturday 8/26/17 @ 1:54 AM
✅
283kj
62rpm
47%
16mph
Friday 6/23/17 @ 10:17 PM
kj
rpm
%
0mph
45 min Soul Music Ride
Ally Love
Wednesday 6/28/17 @ 2:16 AM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 303 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 141 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Ally Love
kj
Friday 2/23/18
✅ 160 kj
Saturday 2/24/18
45 min Live DJ Ride
Ally Love
kj
Friday 8/25/17
✅ 283 kj
Saturday 8/26/17
45 min Soul Music Ride
Ally Love
kj
Friday 6/23/17
✅ kj
Wednesday 6/28/17