Shake and Bake
Workouts
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 9:12 AM
✅
429kj
74rpm
58%
23mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 9:57 AM
✅
410kj
75rpm
56%
22mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 9:8 AM
✅
385kj
75rpm
55%
22mph
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 9:32 AM
✅
462kj
74rpm
59%
23mph
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 9:0 AM
✅
484kj
76rpm
60%
24mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Wednesday 7/7/21 @ 10:12 AM
✅
330kj
79rpm
59%
24mph
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 10:35 AM
✅
509kj
73rpm
63%
24mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:18 AM
✅
504kj
76rpm
61%
24mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Monday 11/30/20 @ 10:21 AM
✅
513kj
74rpm
63%
24mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 8:47 AM
✅
517kj
80rpm
59%
24mph
Workouts
kj
Friday 12/2/22
135
kj
Wednesday 7/7/21
kj
Thursday 4/23/20