Shake and Bake
Workouts
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 8/29/23 @ 10:15 PM
✅
151kj
76rpm
44%
17mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 12:17 PM
✅
213kj
76rpm
43%
17mph
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:39 PM
✅
153kj
84rpm
42%
18mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Sunday 3/22/20 @ 8:11 PM
98kj
87rpm
37%
17mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 4:26 PM
✅
228kj
81rpm
42%
18mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 9:3 PM
✅
61kj
80rpm
38%
16mph
Thursday 8/2/18 @ 11:34 PM
7kj
4rpm
39%
1mph
Saturday 8/11/18 @ 3:1 PM
✅
154kj
76rpm
45%
18mph
Friday 3/23/18 @ 1:55 AM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 7:26 PM
✅
221kj
79rpm
43%
18mph
Friday 2/23/18 @ 1:15 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 6:26 PM
✅
206kj
70rpm
45%
17mph
Friday 12/15/17 @ 7:25 PM
✅
158kj
86rpm
41%
18mph
Wednesday 1/10/18 @ 7:44 PM
131kj
70rpm
45%
17mph