Shake and Bake

Workouts

Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 12:56 PM
βœ…
187kj
85rpm
45%
19mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:54 PM
βœ…
349kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 12:29 PM
βœ…
258kj
83rpm
45%
19mph
Tuesday 6/2/20 @ 10:19 AM
βœ…
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Friday 1/24/20 @ 12:30 PM
89kj
80rpm
34%
14mph
Monday 5/25/20 @ 5:0 PM
βœ…
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Wednesday 4/29/20 @ 11:29 AM
127kj
79rpm
40%
17mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 10:56 AM
βœ…
203kj
69rpm
43%
16mph

Workouts

20 min 90s Ride
Ally Love
kj
Thursday 1/28/21
βœ… 187 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
βœ… 349 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 258 kj
Saturday 6/6/20
20 min Recovery Ride
Ally Love
βœ… 131 kj
Tuesday 6/2/20
89 kj
Friday 1/24/20
20 min Best of the Decade Ride
Ally Love
βœ… 245 kj
Monday 5/25/20
127 kj
Wednesday 4/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
βœ… 203 kj
Wednesday 4/29/20