Shake and Bake
Workouts
Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 1:25 AM
✅
200kj
81rpm
47%
20mph
Tuesday 3/31/20 @ 10:1 AM
✅
506kj
81rpm
50%
21mph
Tuesday 6/22/21 @ 2:48 AM
503kj
85rpm
47%
21mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 2/23/20 @ 4:37 PM
285kj
85rpm
45%
19mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Monday 1/20/20 @ 12:41 AM
265kj
80rpm
45%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:6 AM
✅
294kj
91rpm
43%
20mph
Monday 8/6/18 @ 11:36 AM
kj
rpm
%
0mph
Thursday 8/23/18 @ 12:49 AM
✅
362kj
79rpm
44%
18mph
Sunday 3/25/18 @ 10:35 PM
kj
rpm
%
0mph
Friday 3/23/18 @ 11:57 PM
✅
342kj
86rpm
41%
18mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
Monday 3/5/18 @ 1:51 AM
✅
330kj
86rpm
40%
18mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Friday 2/23/18 @ 11:14 PM
✅
208kj
84rpm
40%
17mph
Friday 1/19/18 @ 7:31 PM
kj
rpm
%
0mph
Sunday 1/21/18 @ 10:41 PM
✅
168kj
76rpm
39%
16mph