Shake and Bake

Workouts

Monday 5/22/23 @ 1:53 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Tuesday 5/23/23 @ 11:59 AM
✅
116kj
78rpm
39%
16mph
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 5/22/23 @ 12:48 PM
✅
173kj
80rpm
38%
16mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 3:1 PM
✅
372kj
76rpm
46%
18mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/14/20 @ 2:6 PM
✅
277kj
71rpm
42%
16mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/28/20 @ 2:35 PM
303kj
67rpm
45%
16mph
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Wednesday 4/1/20 @ 2:48 PM
✅
326kj
82rpm
42%
17mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:44 PM
✅
314kj
83rpm
41%
17mph
Monday 12/3/18 @ 9:10 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/2/18 @ 5:26 PM
✅
196kj
74rpm
42%
17mph
Monday 12/4/17 @ 1:37 AM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Sunday 12/3/17 @ 4:40 PM
✅
324kj
81rpm
42%
17mph
Monday 11/20/17 @ 8:50 PM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Ally Love
Tuesday 11/21/17 @ 1:4 PM
✅
290kj
79rpm
41%
17mph

Workouts

20 min Country Ride
Ally Love
kj
Monday 5/22/23
✅ 116 kj
Tuesday 5/23/23
30 min Pop Ride
Ally Love
kj
Sunday 5/21/23
✅ 173 kj
Monday 5/22/23
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
✅ 372 kj
Saturday 8/8/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
✅ 277 kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Ally Love
✅ 354 kj
Wednesday 4/1/20
303 kj
Tuesday 4/28/20
45 min 80s Ride
Ally Love
kj
Wednesday 3/11/20
✅ 326 kj
Wednesday 4/1/20
45 min Sundays with Love
Ally Love
2 kj
Sunday 10/13/19
✅ 314 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Ally Love
kj
Monday 12/3/18
✅ 196 kj
Sunday 12/2/18
45 min 90s Ride
Ally Love
kj
Monday 12/4/17
✅ 324 kj
Sunday 12/3/17
45 min 90s Hip Hop Ride
Ally Love
kj
Monday 11/20/17
✅ 290 kj
Tuesday 11/21/17