Shake and Bake
Workouts
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 2:56 AM
✅
193kj
65rpm
47%
16mph
Monday 5/11/20 @ 5:0 PM
✅
210kj
78rpm
50%
20mph
Tuesday 2/11/20 @ 11:19 PM
103kj
74rpm
39%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 8:48 PM
✅
175kj
83rpm
38%
16mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Saturday 12/14/19 @ 2:12 PM
✅
240kj
78rpm
39%
15mph
Wednesday 9/13/17 @ 9:47 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 1:0 AM
✅
99kj
85rpm
35%
15mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 10:9 PM
✅
183kj
70rpm
45%
16mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Monday 10/14/19 @ 5:44 PM
✅
241kj
81rpm
37%
15mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
Saturday 12/15/18 @ 5:38 PM
✅
258kj
73rpm
41%
16mph
Sunday 1/21/18 @ 7:42 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 10:53 PM
✅
244kj
71rpm
41%
15mph
Workouts
168
kj
Thursday 4/23/20