Shake and Bake
Workouts
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 2:6 AM
✅
228kj
87rpm
47%
21mph
Wednesday 6/22/22 @ 11:44 AM
kj
rpm
%
0mph
Thursday 6/23/22 @ 1:49 AM
✅
245kj
64rpm
47%
16mph
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Tuesday 4/14/20 @ 1:51 AM
✅
224kj
85rpm
48%
21mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Tuesday 1/21/20 @ 3:56 AM
221kj
79rpm
51%
21mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:23 AM
✅
343kj
84rpm
49%
21mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Thursday 12/5/19 @ 4:43 AM
✅
172kj
82rpm
50%
21mph
Friday 4/5/19 @ 3:43 AM
kj
rpm
%
0mph
Thursday 4/4/19 @ 4:23 PM
✅
355kj
83rpm
51%
21mph
Thursday 11/29/18 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 3:42 AM
✅
214kj
87rpm
47%
20mph
Sunday 9/16/18 @ 9:34 PM
0kj
0rpm
18%
0mph
Saturday 9/29/18 @ 1:18 AM
✅
502kj
82rpm
50%
21mph
Thursday 8/30/18 @ 12:5 PM
0kj
0rpm
16%
0mph
Monday 9/10/18 @ 8:4 PM
✅
328kj
84rpm
48%
20mph
Workouts
221
kj
Tuesday 1/21/20
kj
Thursday 3/19/20
48
kj
Monday 12/16/19