Shake and Bake
Workouts
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:0 PM
✅
222kj
78rpm
43%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Friday 6/21/19 @ 11:54 AM
✅
374kj
75rpm
46%
18mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 2:14 PM
✅
171kj
69rpm
43%
16mph
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph
Monday 5/14/18 @ 12:56 PM
✅
364kj
77rpm
45%
18mph
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph
Monday 5/7/18 @ 1:13 PM
✅
370kj
78rpm
45%
18mph
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
Sunday 1/7/18 @ 1:25 PM
✅
340kj
81rpm
43%
18mph
Thursday 12/28/17 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 12/26/17 @ 4:29 PM
✅
227kj
76rpm
45%
18mph
Friday 12/22/17 @ 4:54 PM
kj
rpm
%
0mph
Friday 12/22/17 @ 2:27 PM
✅
363kj
77rpm
45%
18mph
Tuesday 7/18/17 @ 11:25 PM
357kj
66rpm
48%
17mph
Friday 7/28/17 @ 1:24 PM
✅
406kj
70rpm
51%
19mph