Shake and Bake

Workouts

Wednesday 7/7/21 @ 4:56 PM
βœ…
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 1:11 PM
127kj
77rpm
41%
17mph
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Saturday 4/11/20 @ 1:5 PM
210kj
82rpm
40%
17mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:19 PM
βœ…
199kj
72rpm
44%
17mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:8 PM
βœ…
177kj
73rpm
41%
16mph
Tuesday 4/17/18 @ 4:11 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/17/18 @ 12:51 PM
βœ…
320kj
79rpm
42%
17mph
Wednesday 3/28/18 @ 11:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 3/31/18 @ 5:56 PM
βœ…
225kj
81rpm
42%
18mph
Sunday 3/25/18 @ 10:35 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Ally Love
Sunday 3/25/18 @ 10:54 AM
βœ…
323kj
82rpm
41%
17mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 3/5/18 @ 1:50 PM
βœ…
299kj
78rpm
41%
17mph
Monday 12/4/17 @ 1:37 AM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Sunday 12/3/17 @ 1:30 PM
βœ…
306kj
79rpm
42%
17mph
Thursday 11/16/17 @ 2:46 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/30/17 @ 11:41 AM
βœ…
285kj
85rpm
38%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
βœ… 135 kj
Wednesday 7/7/21
127 kj
Saturday 7/3/21
30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
210 kj
Saturday 4/11/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
βœ… 199 kj
Friday 10/11/19
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 177 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 4/17/18
βœ… 320 kj
Tuesday 4/17/18
30 min Pop Ride
Ally Love
kj
Wednesday 3/28/18
βœ… 225 kj
Saturday 3/31/18
45 min Y2K Pop Ride
Ally Love
kj
Sunday 3/25/18
βœ… 323 kj
Sunday 3/25/18
45 min Feel Good Ride
Ally Love
kj
Monday 3/5/18
βœ… 299 kj
Monday 3/5/18
45 min 90s Ride
Ally Love
kj
Monday 12/4/17
βœ… 306 kj
Sunday 12/3/17
45 min Low Impact Ride
Matt Wilpers
kj
Thursday 11/16/17
βœ… 285 kj
Thursday 11/30/17