Shake and Bake
Workouts
Friday 2/9/24 @ 4:38 AM
kj
rpm
%
0mph
Saturday 2/10/24 @ 10:31 AM
✅
187kj
78rpm
40%
16mph
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:50 PM
✅
305kj
76rpm
43%
17mph
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Friday 11/3/23 @ 9:16 AM
✅
183kj
76rpm
41%
16mph
Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
Monday 5/29/23 @ 10:29 AM
✅
212kj
75rpm
44%
17mph
Thursday 3/17/22 @ 4:4 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 9:39 AM
✅
255kj
73rpm
41%
16mph
Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
Thursday 9/2/21 @ 9:56 AM
✅
253kj
68rpm
43%
16mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 6:17 PM
✅
184kj
76rpm
41%
16mph
Friday 7/17/20 @ 12:7 AM
✅
306kj
67rpm
43%
15mph
Thursday 5/27/21 @ 9:47 AM
255kj
72rpm
41%
16mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 11:19 AM
✅
49kj
80rpm
36%
15mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 10:36 AM
✅
157kj
80rpm
36%
15mph