Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:59 PM
✅
342kj
90rpm
38%
18mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:53 PM
✅
196kj
86rpm
36%
17mph
Sunday 6/12/22 @ 4:4 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Wednesday 3/9/22 @ 12:27 PM
✅
189kj
80rpm
40%
16mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 2:32 PM
50kj
91rpm
30%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 342 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 196 kj
Thursday 1/19/23
30 min 90s Pop Ride
Ally Love
kj
Sunday 6/12/22
✅ 189 kj
Wednesday 3/9/22
10 min Low Impact Ride
Ally Love
✅ 93 kj
Sunday 7/26/20
50 kj
Sunday 7/26/20